What is a sound bath experience?
Updated: 2 days ago
A sound bath is an immersive experience where you lay down and relax with your partner, friends or family and 'bathe' in various nurturing sounds and vibrations to melt away stress and tension.
Creating a sense of calm on all levels, physical, mental and emotional enables the nervous system to relax, rebalance and restore so that the healing response comes back online.
This experience will leave you feeling deeply relaxed and grounded.
Can be experienced as a standalone session or combined with some slow and gentle movement first to help you get out of your busy 'mind' and more connected to your body and breath first ~ this way you are more able to drop in, relax and receive.
~ slow, gentle yoga for stress and tension relief combined with a sound relaxation experience
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